What We Offer
CrossFit classes are 60 minutes long. Classes include a warm up, workout of the day and cool down period.
Average Joe's Clubs include Sunday Run Club. Barbell club will be announced soon as well!
The kids room is open for every class period. Currently we offer our members child care during the 8:30 and 9:30 morning classes.
What Is CrossFit?
CrossFit is "Constantly varied, High intensity, Functional movement."
CrossFit is quite simply a sport- the Sport of Fitness!