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What We Offer


Group Classes 

CrossFit classes are 60 minutes long.  Classes include a warm up, workout of the day and cool down period.

Open Gym

Group Events

Open gym is currently available on Sunday from 9am-11am

Kids Room

Lil Joe's

Child care is offered Monday through Friday during the 8:30am class.


What Is CrossFit? 

CrossFit is "Constantly varied, High intensity, Functional movement."

CrossFit is quite simply a sport- the Sport of Fitness!