What We Offer
CrossFit classes are 60 minutes long. Classes include a warm up, workout of the day and cool down period.
Open gym is currently available on Sunday from 9am-11am
Child care is offered Monday through Friday during the 8:30am class.
What Is CrossFit?
CrossFit is "Constantly varied, High intensity, Functional movement."
CrossFit is quite simply a sport- the Sport of Fitness!