Why CrossFit?

•  CrossFit is a "broad, general and inclusive" fitness program. It welcomes all levels, beginner to      professional.  It is a core conditioning program designed to create an adaptational response. Crossfit is not specialized fitness, but a plan that optimizes athletic prowess in the ten areas of fitness:             
  
              Endurance             
              Stamina             
              Strength             
              Power             
              Speed             
              Flexibility             
              Coordination             
              Agility             
              Balance             
              Accuracy             
  
  "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.  We scale load and intensity; we don’t change programs." - Coach Glassman  
  
  The CrossFit program utilizes various methods and styles in an effort to improve these 10 aspects of fitness.  Olympic weightlifting, powerlifting, gymnastics, are a few of these methods.  By varying to this extreme Crossfit focuses on preparation for many different situations and  circumstances.             
  
  Specialize by not specializing.                          
• Crossfit trains functional movements at high intensity.
  Due to these intense, varied modes of training, Crossfit has become the preferred training method for soldiers, law enforcement, firefighters, athletes of all levels and weekend warriors.  Crossfit prepares you for anything.
              
• To see some of the workouts go to the main site www.crossfit.com