CrossFit INFO

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Free Workouts

  • Free beginner workout every Saturday at 10:00 a.m. Bring your gym shoes and a great attitude. Under 18 need to have a parent or guardian with.

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Coach's Kitchen

Proper nutrition is extremely important with
or without a regular workout routine. However if you
decide to incorporate a fitness program with your healthy diet,
then the path to your goals will be greatly accelerated, as eating correctly
is 70% of the package to reaching your goals ... No matter what they might be

Weight Loss
Muscle Gain
Lean body
Body Fat Loss
Performance
Health
Longevity






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Contact Us

  • Email; Coach_Williams@yahoo.com
    210 2ND Street N. Unit 010 Minneapolis - North Loop ............. Phone 952-693-3063

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Motivated People Only

  • MOTIVATED PEOPLE ONLY: By entering here you agree to give 100% of what you have, There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all. If you don't have that level of commitment, don't waste your time or ours.

CrossFit Strong

May 2011

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Overweight & Under 16 Train For Free

  • .... If you are an overweight teen or Parent of an overweight child. FREE TRAINING, No Contracts or Hidden Fees. We at Average Joe's CrossFit recognize the need to promote more youth involved fitness programs. To help get our kids off the couch and into a healthier lifestyle and bringing an end to the growing number of obese adults across America.

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