Tuesday
16 Mile bike ride
Luce Line Trail ... crushed lime stone path makes for a little drag
CrossFit INFO
Free Workouts
- Free beginner workout every Saturday at 10:00 a.m. Bring your gym shoes and a great attitude. Under 18 need to have a parent or guardian with.
« June 2010 | Main | August 2010 »
July 2010
07/27/2010
07/26/2010
Father & son ... Frank and Dillon Blowing thru the light workout
Monday
15 Deadlifts
32 Kettlebell swings
4 Rounds
07/14/2010
07/13/2010
Monty working some Ball Slams
Tuesday
10 Ball slams
10 Kettlebell swings
10 Squats
2 Rounds
1min rest
15 Squats
15 Kettlebell swings
15 Ball slams
2 Rounds
1min rest
15 Ball slams
15 Kettlebell swings
15 Squats
15 Ball slams
15 Kettlebell swings
15 Medicine ball cleans
3 Rounds
07/12/2010
07/10/2010
Friday's Bear Crew ... Da Bears
Saturday
35 Med ball cleans
35 Box jumps
25 Med ball cleans
25 Box jumps
15 Med ball cleans
15 Box jumps
5 Med ball cleans
5 Box jumps
07/09/2010
07/08/2010
Contact Us
- Email; Coach_Williams@yahoo.com210 2ND Street N. Unit 010 Minneapolis - North Loop ............. Phone 952-693-3063
Share This
Motivated People Only
- MOTIVATED PEOPLE ONLY: By entering here you agree to give 100% of what you have, There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all. If you don't have that level of commitment, don't waste your time or ours.
CrossFit Strong
May 2011
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
Overweight & Under 16 Train For Free
- .... If you are an overweight teen or Parent of an overweight child. FREE TRAINING, No Contracts or Hidden Fees. We at Average Joe's CrossFit recognize the need to promote more youth involved fitness programs. To help get our kids off the couch and into a healthier lifestyle and bringing an end to the growing number of obese adults across America.
