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June 2010

06/22/2010

Tuesday

12 Hang Cleans
       24 Burpees
 6 Hang Cleans
       12 Burpees
 3 Hang Cleans
         6 Burpees

Go Heavy on the hang Cleans ... don't forget to shrug does shoulders

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    210 2ND Street N. Unit 010 Minneapolis - North Loop ............. Phone 952-693-3063

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  • .... If you are an overweight teen or Parent of an overweight child. FREE TRAINING, No Contracts or Hidden Fees. We at Average Joe's CrossFit recognize the need to promote more youth involved fitness programs. To help get our kids off the couch and into a healthier lifestyle and bringing an end to the growing number of obese adults across America.

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