Cinco Du Mayo Duathlon Stillwater, MN.
Kate, Anna and Kevin all competed in their first Duathlon on Saturday morning, all did a wonderful job and Anna who doesn't like running around the block decided the night before she was in ... Her first run was definitely a challenge, but she persevered and completed her first Duathlon. I am very pleased with all of them for stepping out of their comfort zone (BMX Racing) and challenging their fitness in other sports and activities ... awesome performance.
2 mile run, 10 mile bike ride, 2 mile run
CrossFit INFO
Free Workouts
- Free beginner workout every Saturday at 10:00 a.m. Bring your gym shoes and a great attitude. Under 18 need to have a parent or guardian with.
05/08/2011
03/17/2011
01/18/2011
01/15/2011
01/05/2011
NOW Kevin ... Damm another Racer down with a broken wrist and arm from practicing on the track Tuesday and I wasn't around to yell at him ... bad start to a new year but Kevin is still focused and we will remain training CrossFit and will have a great year competing.
11/30/2010
ABA 2010 Grands BMX Racing Championship in Tulsa, Oklahoma
I am very pleased with everyone's performance at the races a couple of our guys made it to the Main Event ... though they didn't get first, that got to the big show ... progress, lets keep it moving forward. Nice job Cassidy & Keller it was your first time at Grands you got a taste of the challenges, competitors and now have some "Big Show" experience.
Trenton "DON'T BE A PU#%Y" Duvall
Broke his femur and wrist when he crashed after a section of jumps at the races ... Trenton looked extremely well up until that point ... very unfortunate also very bad break.
Now if I could just get everyone else to have as much Heart and Fearlessness as Trent ... Some people will do anything to get out of doing CrossFit
We managed to get Trenton and a golf cart to the Main Event ... so he could enjoy the rest of the races ... he actually smiled later
Good Stuff!!!
11/12/2010
11/11/2010
10/05/2010
09/27/2010
Contact Us
- Email; Coach_Williams@yahoo.com210 2ND Street N. Unit 010 Minneapolis - North Loop ............. Phone 952-693-3063
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CrossFit Strong
May 2011
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Overweight & Under 16 Train For Free
- .... If you are an overweight teen or Parent of an overweight child. FREE TRAINING, No Contracts or Hidden Fees. We at Average Joe's CrossFit recognize the need to promote more youth involved fitness programs. To help get our kids off the couch and into a healthier lifestyle and bringing an end to the growing number of obese adults across America.
